Not a breast cancer survivor or patient? You can still support Susan G. Komen® and join the movement!
Click here to join as a supporter at a discounted rate of $29.99/month and 25% of your membership fee will be donated to Susan G. Komen®.
YogaWorks Pink is a dedicated restorative fitness program designed for women in treatment and recovery from breast cancer. Join now to receive 3 months of free access to on-demand and daily live classes tailored to breast cancer patients and survivors. Plus, get full access to YogaWorks’ best-in-class curriculum.
Benefits
The Importance of Healthy Living for Breast Cancer Survivors
Breast cancer survivors who adopt healthy habits may see a lower risk of recurrence. Yoga is effective in easing common side effects of breast cancer including fatigue, stress, anxiety, and pain. Begin your practice today in support of a healthy lifestyle.
Meditation to Relieve Anxiety
10 min
Level 1
Meditation to Relieve Anxiety
10 min
Level 1
Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.
Just Breathe
5 min
Level 1
Just Breathe
5 min
Level 1
This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep breathing can instantly bring us into the present and slow us down to remember to ‘Just Breathe'. Recommended props: 2 blankets, 1 bolster
Love and Kindness Meditation
18 min
Level 1
Love and Kindness Meditation
18 min
Level 1
Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket
Gentle Seated and Reclining Poses
15 min
Level 1
Gentle Seated and Reclining Poses
15 min
Level 1
A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap
Healing Practice
20 min
Level 1
Healing Practice
20 min
Level 1
Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster
The River Meditation
25 min
Level 1
The River Meditation
25 min
Level 1
Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster
别错过kb体育投注软件官网网址(2023趋势新闻)
About one in eight women in the U.S. will develop breast cancer in her lifetime, making breast cancer one of the most common cancers affecting women in the U.S. Most people diagnosed with breast cancer will live for many years. In fact, there are more than 4 million breast cancer survivors in the U.S. (more than any other group of cancer survivors).
Susan G. Komen®️is the world’s leading nonprofit breast cancer organization, working to save lives and end breast cancer forever. Susan G. Komen® has an unmatched, comprehensive 360-degree approach to fighting this disease across all fronts and supporting millions of people in the U.S. and in countries worldwide. We advocate for patients, drive research breakthroughs, improve access to high-quality care, offer direct patient support and empower people with trustworthy information.
Visit komen.org or call 1-877 GO KOMEN.
别错过kb体育投注软件官网网址(2023趋势新闻)
Don't miss your chance to experience the restorative and healing power of yoga - for every breast cancer patient, survivor, and community member. Sign up here for free today.
Disclaimer
You should consult your physician before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This program offers health, nutrition, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard through this program. The use of any information provided in this program is solely at your own risk.
*From November 27, 2022 to December 31, 2023, YogaWorks will donate to Susan G. Komen® 25% of the purchase price for each YogaWorks Subscription. Together with other program initiatives, YogaWorks guarantees a minimum donation of $100,000 to Komen.
For more information, please visit komen.org or call 1-877 GO KOMEN.
Are you already a YogaWorks member and want to take advantage of this discounted rate? Email our customer service team at hello@yogaworks.com for personalized help.
