A really excellent class that is challenging, spikes your heart rate, and also includes some longer stretches that are perfect for a morning unwinding of tight lower back and hamstrings. Great instruction, delivered gently but with firm challenges. Coming back to this one regularly.
Perfect when you don't have much time but still want a challenging flow.
Love this class! I am going to use it daily. Thanks, Tim.
Amazing class Tim :) Thank you
I was looking for something gentle to start in the morning, then slowly to warm up the body into heat. He has such a gentle leading voice and it starts off with perfecting each pose like Hatha in a way. Then he goes thru Vinyasa and closes the class with gentle twists. I really enjoyed it. It taught me that perfecting each poses takes lots of effort. Thank you and will be using this class for my AM workout!!!!
I’m using this as warm-up for mr golf game
I like this practice until he starts flirting with the model by negging her "short" arms! I wish male instructors wouldn't be creepy toward the female models.
I saw this in no way as flirting, Perfect respectful class and instructor,,,,,
This class was perfect after 50 minutes of cardio. Still kept me moving, but with a great pace and cool down. I really appreciate the cues for alignment. Several were new to me and made me aware of some bad habits.
This class was painfully slow for the first ~20+ minutes, not creative and too many queues for a Level 2 class. I did get my sweat on, but surprised this was a most favorited class (how I found it).
It was a good workout for a 30 minute class, but it wasn't very fun – a little too boring and slow for me. I also prefer a little more stretch even in short flows.
I really enjoyed this class! I've had some unevenness in my pelvis postpartum and I found his alignment cues very helpful. I also appreciated that there were moments of increased pace and less exposition to build heat. It was a very well rounded and energizing class.
I really enjoyed the flow of the class. I thought it was a nice balance of flow with holding a few poses to get that extra stretch in. After a long day of work, this was the perfect way to end my day.
The cuing and alignment really helped me get deep into my hip stretches. Great class overall.
Well rounded sequence & love the queues and Tim’s calm voice. Thanks :)
A good out! Will definitely come back.
Nice practice, good cues. Found his sniffing off putting tho.
I wanted to just flow but this has way to much instruction.
Really excellent cuing and alignment suggestions. Made me really pay attention to my positions.
Strong practice with great guidance. Think this could be a daily flow!
This helped my strength AND my cardio. I do yoga for back injury and it’s helped me function.
Intense and good.
Thank you for a wonderful class. I was tired and tight when I started this class and now feel open and rejuvenated. Excellent cues, too!
I liked this one but not sure about love this one. It is a slow flow so many holds which made me tremble...there it is like not love. That is probably a good que that I need to do this one more often. Well rounded flow, great instruction, great voice to follow.
Great way to end my work day. Challenging, great instruction....just what I needed! Thank you!
My favorite class so far!! Good workout and easy to follow.
Moves go pretty swiftly, lots of strength involved.
Thank you! This really got my blood pumping!!
Beautiful asana to rise up to!
Amazing what can happen in 30 minutes! Thank you for a well balanced class with really helpful instruction.
This is a perfect well rounded way to start the day.
This was a great 30 minute flow that included it all. What a great teacher!!
This is perfect for a 30-minute flow.
A bit of everything, great pace.
Enjoyed it and will do again.
Really loved this workout. Perfect after a long days work!
Great focus on hips and proper alignment!
Really enjoyed this short yoga session. Nice heat and flow!
Great friendly instruction. Love this teacher's warmth and instruction...perfect motivation to get on my mat!
Moved at a much slower pace overall than what I was expecting for a flow class but wow was this a challenge! It's challenging in a good way and Tim guides you through it smoothly.
This is mhy first practice with Tim and I really liked it. Nothing like a nice basic flow class! I especially liked some of the longer holds and the instruction was super! Thank you Tim. I'll be back for more.
challenging, but well-paced
Quick and on point. Great instruction, couldn't of asked for a better practice.
Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block