Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

In this advanced yoga class you will wring out your body to refresh and detoxify. Check out the entire Yoga Detox Journey.

Liven up your day with this quick well-rounded flow class that will get you going. Recommended props: 1 block, 1 blanket

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation.

Recommended props: 1 blanket, 1 bolster

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Practice a full class and feel all the physical and mental benefits a flow class has to offer. Recommended props: 1 block